A balanced and healthy diet can help you avoid multiple complications during pregnancy. Certain checks on the kinds of food your consume during this time can prove to be a useful step both for mom and the baby.
When a woman is pregnant, it is recommended that they have an extra 100 calories in the first trimester and an extra 200 or 300 calories for the last two trimesters.
About video: Discover why a pregnancy diet should include prenatal vitamins and what foods should be avoided with help from a labor and delivery nurse in this free video on pregnancy diets.
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