The cat stretch is a great exercise that helps to increase flexibility in the lower back and core muscles. This exercise can not only be used during warm-ups and cool-downs, but may also be effective as a rehabilitation exercise for people who have recently experienced an injury to the lower back.
When performing this stretch for the first time, consider finding a room with a large mirror that allows you to view your body. This will ensure that the stretch is performed properly, with little chance of injury.
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