Pregnancy bed rest can take a big toll on you, physically and mentally. You can quickly lose strength, stamina and flexibility, which will leave you feeling lethargic and unable to perform daily tasks.
However, without leaving your couch or bed, you can do gentle exercises that will improve circulation, stamina, mobility and flexibility, minimize loss of strength and help prevent pain and stiffness.
The following simple exercises, paired with deep breathing, will also give you a much-needed mood boost.
About video: A brief video guide to exercise and stretches for pregnant women.
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