Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception.
For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout pregnancy and breast feeding.
Find out how a healthy diet can help ensure a healthy baby and less postpartum weight to lose later. Rosehip Oil and its safe use during pregnancy and breastfeeding.
Learn about vital nutrition for you and your growing baby and what essential oils are safe to use during pregnancy plus the best and safest skincare regime during this special time.
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