Kelly Bowman is sorting through the fluff to find the facts that can help you have a healthy pregnancy.
- Pregnancy diet : Increase healthy diet by 300 calories a day.
- Pregnant mothers should eat: 3 healthy meals a day + 3 snacks per daty.
- Food cravings are caused by the growing baby.
Developing babies need:
- Fruits
- Vegetables
- Protein
- Carbohydrates
- Fat
- It's okay to have an alcoholic beverage.
- You should only drink decaf coffee.
- Pregnant women should limit caffeine to 2 servings per day.
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