When wising to make your childbirth much more easy, comfortable and smooth experience for u and your baby, use gravity. This video gives a taste of a gentle yoga flow utilizing the downward gravitational force.
When practicing Pilates or Yoga, integrating exercises which involve being closer to the ground, and the use of it , this not only benefits you during your pregnancy, as it provides great support to your body, but also can be used and very much contribute to a smoother unfolding of your birth, when all intention and direction is pointing down, down and out into the world.
Spending the time being closer to earth will become so familiar and accessible for you, so once your birthing day arrives, it will serve you a second nature.
- 6 views
