This is a great pre-birth yoga exercise because it helps opening women's hips and pelvis which is very important for the birth. Sit with your legs wide apart. Take a few breaths to release your inner thigh muscles and to feel more comfortable.
Come in a bend forward position and do not worry if you cannot go far forward. Stretch to your right side and go as far as you can. Stay in this position for a few seconds. Then stretch to the left side and most importantly do not forget to breathe.
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