They find easily the way to Watsu and Healing Dance, especially in the last period, when the physical challenges of pregnancy become heavy, and the combination with full-time work is getting difficult. Watsu is a relief for them.
The mother can enjoy some precious quiet moments in the warmth and security of the water, together with her unborn baby. She may relax, get rid of the physical complaints of pregnancy, but also of the fears and anxieties around delivery.
Watsu also assists in proper alignment and posture and prepares the muscles of the body for childbirth. It lessens swelling in the hands and feet and ankles, sciatic pain and headache and sinus congestion.
Benefits of Watsu for Pregnant Women:
- Since watsu is a holistic type of healing it is best as it is natural way of mind body coordination.- Good for heart rate, decreased rate of respiration and a good immune system response.- Watsu massage is good for muscle and joints, it does promotes stretching of the muscles plus joints.- Relaxes the body and mind, helpful for the pregnant women specially for stress and anxiety plus relaxation.- This is also best for the preparation for the water technique of giving birth if you are thinking of it as an option.- You are like floating and you can feel the ease and relaxation all over your body.
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