In this video we’ve got both 1st trimester fitness advice and 1st trimester nutrition tips to help you during what for many women is the toughest part of the pregnancy. The most important thing to know for first trimester nutrition is that you may need to make sure to keep snacks with you to make sure your energy levels stay even throughout the day.
Your key during the first trimester is to take care of yourself, and my most important first trimester workout tip is to listen to your body. During your pregnancy first trimester let yourself slow down if you need to.
On some days exercise may make you feel sicker while on others it might make you feel better. Give 5 minutes of a first trimester workout a try and see how you are feeling and whether you feel alright to continue on any given day.
There are many 1st trimester fitness tips that are important to know. One of the more important pregnancy fitness tips is to not allow your heartrate to go beyond 145 to 150 during workouts. Another prenatal fitness tip is that exercises lying on your back and bodyweight exercises may get more difficult.
First trimester workout tips:
1) Let yourself slow down if you need to. Listen to your body, some days exercise might make you feel sicker while others it might make you feel better.
2) Reduce intensity and length
3) Have a snack before working out, keep snacks in car
4) Small sips of water
5) Take pressure of workouts
6) Don’t extend heartrate over 145-150 during workouts
7) No exercises lying on your back
8) No hip thrusts w/barbell over stomach
9) Bodyweight exercises get more difficult
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