Upper body workout designed to be done while sitting or lying down- perfect for the mommy-to-be on bedrest!
• 5 Deep Breaths: Flex stomach on exhale.
• Modified Shoulder Squeeze: Squeeze shoulder blades together when elbows are back.
• Chest Press: Control/resist the band on the way back.
• Tricep Pull: Keep elbows in place, try to just move the forearm.
• Switch Sides: Control the movement!
• Bicep Curl: Keep elbows steady, try to just move forearms up and down.
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