Practice this energizing morning yoga sequence to get the juices flowing. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.
Generally, pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain.'
Posture is also improved by yoga and this can help ease back problems, which are common in pregnant women.Yoga helps to prepare for the birth - it encourages breath and body awareness, reduces worry and teaches women to adapt to new situations.
The philosophy behind yoga is that by daily practice the body is returned to its natural function so it can better take care of itself, one becomes more centred and relieved from stress. The body is also toned and strengthened at the same time.
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