It's common to experience aches and pains during pregnancy. These exercises can be especially helpful for addressing those aches and pains in late pregnancy. Try them out!
The following exercises can be especially helpful later in pregnancy, but starting them earlier in your pregnancy could potentially prevent or minimize many common aches and pains.
Contents:
• Marching in Shoulder Bridge
• Piriformis/Glute Stretch on Support
• Supported Forward Bend
• Hip Rotation Resting Position
• Hip Flexor Stretch
• Free flow
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