Crossed Legs Sitting with a Neck Stretch is designed to relieve neck and shoulders pain. Opens inner thigs and hips. Increases oxygen to the placenta and baby. Relieves head pains.
• Place ball under your arm.
• Slowly tilt your head.
• Breathe into the stretch.
• Back to center.
• Deep breaths as you gently press on the ball.
• Feel the stretch.
• Cross legged, back straight.
• Clear your thoughts.
• Press on ball.
• Breathe through the stretch.
• Let your hands float.
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