This move is great for your hips and pelvic muscles during pregnancy. Side lying clam is encourages baby to be optimally positioned for birth. Strengthens hips and adductor muscles. Calms central nervous system.
• Take deep breaths
• Relex your mind
• Long waist line.
• Inhale, lift feet without movement of hips.
• Exhale, open outward rotation.
• Toes connected.
• Inhale, inward rotation.
• Exhale, feel stretch in your inner thighs.
• Butt and waist to the outside.
• Place hand either on waist or floor.
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