Side stretching on all fours is used to stretches the side body. Elevates fatigue and provides energy. Relives any aches from the growing womb.
• Come on to your hands and knees.
• Bring shins and feet together to one side.
• Keep your knees in place.
• Repeat movement on the other side.
• Always go back to center.
• Bring your gaze to feet.
• Feel the side stretch.
• Keeping the toes pointed.
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