Cobra pose (Bhujangasana) a.k.a. Serpent or Snake pose is one of the most basic back bending poses and is performed twice in Surya Namaskar (Sun Salutation sequence) as a counter pose of Downward Facing Dog (Adho Mukha Svanasana). It is considered a very good pose for students as it enhances concentration.
It is an energizing as well as strengthening pose, best known for its ability to increase flexibility of spine. Though some traditional texts do lay stress on its importance in awakening of Kundalini, the cosmic energy stored at the base of one’s spine.
While you bend in this pose, you stretch the abdomen, neck and arms, while toning buttocks, shoulders and back of thighs. It opens up chest to strengthen lungs and increase the uptake of oxygen, and is thus considered good in treating asthma. Additionally, cobra pose promotes good digestion, relieves from stress and fatigue and helps ease pain of sciatica.
Always check with your doctor or prenatal care provider before beginning any exercise program.
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