The Extended side angle pose (Utthita Parsvakonasana) is a pose known to stimulate abdominal organs and boost stamina. The major focus is on stretching and lengthening of side muscles of the back and legs. It is a great workout to heal flat foot and sciatica.
The pose is highly effective in toning the inner thighs, calves and strengthening ankles and toes and knees. Apart from giving you a sexy toned back, it is also have been found very useful for women with menstrual problems and people with constant complain of constipation and low backache. While you have a much flexible spine right after the class, regular practice leads to stronger bones and lower risk of osteoporosis.
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