Triangle pose (Trikonasana) a.k.a Extended Triangle pose (Utthita Trikonasana) is an excellent pose to strengthen the lower body lengthening stiff muscles. A great standing pose for relieving stress and anxiety which you can do even during the second trimester of pregnancy (only under expert guidance).
It is best suited for people in desk jobs as it stretches all muscle groups which are most affected by a sedentary lifestyle. The pose teaches your body better sense of balance, as it strengthens and relaxes the least used muscles like those of lower body.
When you get into this pose, you stretch and strengthen your ankles, knees, and thighs, while also stretching hips, groin, shoulders, back and chest. Like Parsvakonasana, Trikonasana too stimulates abdominal organs improving digestion, relieving symptoms of menopause and chronic backache.
The pose is also helpful for people with flat foot, sciatica, osteoporosis, neck pain and anxiety.
Always check with your doctor or prenatal care provider before beginning any exercise program.
- 11 views
