The Half Forward Bend pose (Ardha Uttanasana) is also known as the ‘Flat Back pose’. In one sequence of Surya Namaskar or sun salutation, this pose is done twice and hence, it is important for any yogi. A standing posture, it is also a preparatory pose for Forward bend. Even though its name translates to intense forward bend, this is a relaxing yoga pose and considered very good for seniors.
It is a good pose for stretching the hamstrings, reducing belly fat and aligning the spine (back). The pose is highly effective in toning the back of thighs, calves and strengthening knees. Apart from getting you rid of belly fat, it also exerts a calming effect on our nervous system. While you have a much flexible spine right after the class, regular practice leads to stronger bones and lower risk of osteoporosis.
Always check with your doctor or prenatal care provider before beginning any exercise program.
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