Prenatal yoga can be a great way to not only work the body in an essential way for moms-to-be, but also provides a good preparation for the breath and mind for delivery and beyond.
Prenatal Yoga is designed to build strength and flexibility in your body to help you carry your growing belly more efficiently, so you can feel your best – preventing low back pain, hip pain and round ligament pain as well as managing other common pregnancy aches and issues.
In this video, yoga teacher Lela Beem of Grateful Yoga Studio leads a series of exercises to ease discomforts in the lower back, hips, and legs that are common during pregnancy.
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