Are you afraid something bad will happen to your baby or you? Does the whole prospect make you want to sign up for a quick Cesarean section? Nearly every pregnant woman feels some anxiety about labor and delivery, especially if it's her first time, but some women are so nervous that it interferes with their pregnancy.
Being aware of the reality behind the fears may help alleviate some stress during labour and childbirth: Childbirth is a natural, normal process and, although some medical intervention may be needed to ensure a safe birth outcome for both you and your baby, birth, generally, does not demand high levels of medical intervention.
How to prepare for childbirth and labor? Blogmom Carolina Sierra-Gonzalez interviews pregnancy yoga teacher Aurora van den Berg and learns good breathing techniques for during labor
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