Learn about running during pregnancy. Exercising is an important way to stay healthy. But is exercising while pregnant healthy for you and your baby?
For many years, pregnant women were advised to abstain from virtually any exercise during pregnancy. It was thought that such exertion could be harmful to both a mother and her baby.
Dr. Randy Martin, Medical Advisor for RunningTrax, explains why running during pregnancy can be good for you. Dr. Martin also explains what not to do while exercising during pregnancy.
Benefits of Running During Pregnancy:
- Less aches and pains (especially in your back).
- Better sleep at night.
- Faster recovery after the baby is born.
- Can lead to a faster and easier delivery.
- Releases endorphins that make you feel great!
- Healthier baby all around (weight, eating, sleeping, etc.)
- New studies show that exercise may lead to faster brain development in the baby.
- Protect against excessive weight gain, gestational diabetes and fatigue.
- Enhance your immune system while guarding against colds and other bugs.
- Increases your body image! No feeling like a beached whale for you!
Source: http://www.all-about-marathon-training.com/running-during-pregnancy.html
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