This is a super easy, simple and short meditation that can introduce you to some of meditations amazing benefits. You can do this anywhere and anytime. It's a perfect way to relieve stress, clear the mind, re focus and create more internal connection and happiness.
Some of the benefits of practicing meditation include:
- Better sleep
- Connecting to your changing body
- Anxiety/stress relief
- Peace of mind
- Less tension
- Positive labor preparation
- Lower risk of postpartum depression
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