Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Take 10 minutes out and reset your system by setting yourself up in this side lying restorative position and be guided into a place of grounded relaxation through breath awareness.
About video: Yoga Lab is a studio based in Nelson, New Zealand. yogalab.co.nz
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