Pregnancy might seem like the perfect time to sit back and relax. You might feel more tired than usual, your back might ache, and your ankles might be swollen.
One benefit of exercise during pregnancy is improving your physical and mental wellbeing. Maintaining a healthy weight during pregnancy helps in returning to your pre-baby weight more quickly and also reduces the risk of developing gestational diabetes, which is more common in mothers who are overweight.
Stay strong and healthy throughout your pregnancy (even during the last trimester) with these workout moves for moms-to-be. Fitness expert Autumn Calabrese walks us through workout moves for quads, hamstrings and glutes that will help you stay fit and strong during your pregnancy.
Always consult your physician before starting any diet or exercise program.
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