Kegel muscles or pelvic muscles ar very important when you are pregnant as well as you are not. The idea behind Kegel exercises is strengthening pelvic floor muscles, because those muscles will help you throughout the delivery.
Your body is relaxed. It is best if you sit down and concentrate on your pelvic floor muscles. When contracting pelvic floor muscles, it feels like you would want to stop urine flowing. Contract your muscles and then release. You may apply quick contractions, or you can hold the contraction for up to 10 seconds and then release and repeat.
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