Are you pregnant but want to keep fit? Then yoga could be what you are looking for. Advocates claim it boosts mind and body, helping to keep your pregnancy hassle-free. So what can yoga do for you?
Breathing exercises can be incredibly helpful during pregnancy for calming and centering purposes, and to maximize oxygen flow when you need it.
Breath control is an invaluable asset for pain management in labor and birth, especially for those hoping to forego medical pain relief options.
About video: Two of the YogaLondon pre and post-natal teachers discuss what is covered on the YogaLondon Pregnancy Teacher training course and why it's more fun teaching pregnant women.
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