Pregnancy is an optimal time to drop into yourself. To truly listen to your body, your mind, your heart. For most of us, parenthood is a gigantic change. After all, you’ve been you for a long time.
Staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible.
Here are some helpful guidelines which can help you stay healthy, sane, comfortable and happy throughout the twisting and windy road of pregnancy.
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