Yoga helps you, prenatal and postnatal, to stay alive to the joy and glory, helping to increase your stamina and check stress levels. Yoga for moms helps to treat various disorders in organs, improves body posture, increases brain activity, strength and endurance. Above all, it helps both your mind and body relax and de-stress.
On a busy day when you are tired and need to relax your mind and body, several yoga workouts purely designed for purpose of relaxation helps you stay calm. Kristin McGee shows us the absolute best yoga poses for the mom in a rush. Practice these five poses to take a little bit of zen time in your busy day.
• Downward Dog
• Plank Hold
• Upward Dog
• Extended Side Angle
• Dancer's Pose
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