One of the most common important foods that I see women avoid during pregnancy is fish. And they avoid it because they're worried about mercury and they're worried about Listeria. Yet the research shows us that a omega 3 and fish is so important during pregnancy and fishes are highly nutritious food it's rich in protein, it's rich in micronutrients. But it's the leading source of Omega 3, and Omega 3 can go on to reduce risk of allergies and ex mine.
You know it's really important but in summary four of the good fish for them to be eating during pregnancy is salmon. As long as it's really cooked well sardines but making sure that you're looking for the sardines that have less salt in them. Trout is a good option as well and then tinned tuna is going to be a good option as well it doesn't have quite as much omega-3 in it as the other options do but it's a really easy and cheap option for women to take to lunch particularly, if they're working and that's going to be a safe option in terms of Listeria as well.
- 166 views
