Tummy Training After Pregnancy: How to Work Out Your Abs Postpartum

Training your abs postpartum: when to start working out, how to check yourself for diastasis recti (abs separation) after pregnancy, how to assess your core strength, which exercises you should be doing.

This video is the start of a series of postpartum workout videos. This one is of a more informative nature, so that you know when and if you are ready to start- and can start exercising straight away if you wish!