Pregnancy is a time of change. It’s a time of “new life” and “expansion” - physically, emotionally and spiritually. All women, no matter what age, shape or fitness, experience incredible physical changes during pregnancy.
It takes some time to return to your pre-pregnant fitness level and shape. If you are working on getting back into shape after the birth of your baby, it is essential exercise at a safe postnatal level. Consider the following advice.
About video: Then watch out this video to get that back into shape with these 3 minute ab workout by Kristin Mcgee.
- 47 views
