Baby yoga helps to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing. It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby.
From Birth babies respond positively to the stimulation of movement and touch together. Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development.
About video: Our yoga teacher at the Baby Clinic, Sonia Doubell, talks about baby yoga and how mums can be instructed to stretch their babies arms and legs safely. For more information about pregnancy yoga and baby yoga, visit http://babyclinic.co.uk
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