Ever wondered why pelvic floor (Kegel) exercises are so important? Learn about how the pelvic floor muscles are responsible for your posture, the control you have over your bladder and bowel, and childbirth.
This is the first in our series, The Pelvic Floor. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about the value of the pelvic floor.
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