Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.
What are the specific benefits of baby on board yoga?
- Avoid excessive weight gain (healthy baby weight is encouraged!)
- De-stress with some time for yourself
- Reduce aches and pains, especially low-back aches
- Keep your body fit, strong, healthy, supple
- Develop cardio health without punishing exercise
- Stay as active as possible throughout your pregnancy
- Learn breathing techniques to ease discomfort
- Refresh your mind and spirit through relaxing guided meditations
- Prepare yourself mentally and physically for the changes in your body
- Embrace and delight in this special phase of life as you create new life!
- Make it easier after delivery to get your fitness and figure back
- 12 views
