Staying healthy while pregnant is important not only for your physical and mental well being, but also for your growing baby's. Health is a combination of a number of making lifestyle changes, getting proper nutrition, exercising regularly, and avoiding unhealthy/dangerous activities. By making changes to be the healthiest you possible, you'll significantly improve the health of your fetus and future child.
What you eat during pregnancy could give your developing baby the healthiest possible start in life. A nutritious diet is directly linked to a higher chance of a normal birth-weight, improving fetal brain development, and reducing the risk of many birth defects.
A balanced diet will also reduce the risks of pregnancy complications like anemia, and may also minimize morning sickness, fatigue, and other unpleasant pregnancy symptoms. Good nutrition is also thought to help balance mood swings and may improve labor and delivery.
Moderate exercise is not only considered safe for pregnant women, it’s encouraged and thought to benefit both mom and growing baby. Exercising 30 minutes a day is proven to help circulation, strengthen muscles, and decrease stress.
However, it’s important to talk to your doctor before starting any exercise regime, particularly if you are in a high-risk category. For women who were not physically active before getting pregnant, talk with your doctor about what exercise you can do during your pregnancy.
- 131 views
