Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. And yoga helps to prepare for the birth - it encourages breath and body awareness, reduces worry and teaches women to adapt to new situations.
Ease neck pain and stimulate your circulation through your arms and hands. This is perfect practice for those who are at a computer all day long, have arthritis, and for lack of swelling in pregnancy through the arms. It's also amazing for those who wake up with tight neck muscles after a nights sleep.
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