Hala Khouri artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, your mind with the ups and downs it can go through, and your spirit as you enter into one of the most profound life experiences possible.
There are specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy.
- The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through.
- The second trimester workout is a bit more vigorous as your body is needing to strengthen and support your growing belly.
- In the third trimester, we focus on birth preparation as well as continuing to support your body to be strong and stable.
You can pick and choose which segments to do within a trimester depending on your energy level. Some days you might do a full hour and others you might simply do Restoratives.
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