Reflexology is a deeply relaxing and energising holistic therapy, which treats the whole person, rather than just the symptoms/ problem. The body is often in a state of imbalance, particularly after illness, injury or periods of stress, blocking vital energy pathways.
Stimulating specific reflexes encourages the body to heal itself, restoring and maintaining natural equilibrium allowing the body to function effectively, as well as promoting relaxation and a general sense of well being.
Like yoga, reflexology is a wonderful way to maximise your health and well-being throughout your pregnancy.
Pregnancy can bring about a number of symptoms such as lower back pain, constipation, nausea, insomnia, anxiety, swollen legs and ankles etc. Reflexology is a non-invasive treatment which can help alleviate such discomforts.
About video: Keep your body exercised and in check with help from a doctor of Oriental medicine in this free video. Hillary Talbott is a doctor of Oriental medicine practicing at Acupuncture & Herbal therapies in St. Petersburg, Florida.
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