Belly mapping – a term you probably haven’t heard from your OB-GYN (or even midwife), but I believe it can help mamas have a more optimal natural childbirth. Belly mapping empowers mamas to know their unborn baby's position in utero and then take any necessary action to rotate baby for a more comfortable and shorter birth.
This is when baby settles into his/her “home” position, and you can tell if your pelvis is balanced or not. It’s much easier to establish good positions for baby now versus later in 3rd trimester.
What you will need?
The first thing you’ll need to do belly mapping is your 7-8 month pregnant belly! Next, a non-toxic marker or bottle of finger paint. You’ll also need a doll or some kind of prop with head, limbs, and back to use to help you visualize your baby.
As a general rule, it’s best to do belly mapping after 30 weeks, and shortly after a doctor or midwives appointment, as they can help you determine if baby’s head is down or up.
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