Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier, providing endorphins that can make you feel happier and more energetic, and helping you get your figure back faster after delivery.
Exercise during the second trimester of pregnancy can be very important in keeping up your energy level and helping you sleep well at night. It can also help prepare your body for labor and prevent too much weight gain.
The key to exercise during pregnancy is to take it “slow and steady.” You should always warm up before you exercise and stop if you feel short of breath or are in pain. Slow down your pace before you come to a complete stop. It is always wise to get your healthcare provider's stamp of approval before you begin or change an exercise program while pregnant.
As always, make sure you consult your obstetrician before you engage in any physical activity.
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