Diastis Recti or abdominal separation is a completely normal thing to happen during pregnancy. The abdominal muscles need to separate to accomodate your growing baby. Intense exercise and straining the core muscles can however create more separation and make it harder to bring these muscles back postpartum. Today I'm sharing what you need to avoid during pregnancy to make recovery a whole lot easier. Want to know how to practice safely throughout all three trimesters? Download my free Pregnancy Yoga Kickstart Guide here --https://bettinarae.activehosted.com/f... more yoga for pregnancy and early recovery? Start your free 30 day trial of my Online Yoga Circle - this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood. https://www.bettinarae.com/online-yog...
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