Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier, providing endorphins that can make you feel happier and more energetic, and helping you get your figure back faster after delivery.
Women who exercise during pregnancy enjoy many health benefits, including better cardiovascular fitness, improved mood, and weight control. Low to moderate intensity activity has been recommended for years. Even vigorous activity, like jogging, can be maintained throughout pregnancy with permission from your doctor. Still, there are precautions pregnant women must take into consideration to keep both mom and baby healthy.
Safety is the name of the game, so you should always chat with your healthcare provider before engaging in any new fitness program. You typically want to avoid activities that require jumping, hopping, skipping, or bouncing. Here are some workouts you can continue into your third trimester.
- 15 views
