When you're feeling nauseous yoga is probably the LAST thing you feel like doing. In fact, yoga WAS the last thing I ever felt like doing in my whole 1st trimester. I was always exhausted, puffy, nauseous and somewhat anxious. I often had to give myself a bit of a pep talk to even unroll my mat. It might be the last thing you feel like doing, but I can guarantee it will help you feel better. Yoga during the first trimester should be gentle and restorative. We'll focus on the breath to restore energy and some gentle stretching to open up and release some of the tension that morning sickness can create in the body. Free pregnancy yoga guide - https://bettinarae.activehosted.com/f/1 Join my Online Yoga Circle for more pregnancy classes and my full Yoga Wisdom for birth course. https://www.bettinarae.com/online-yog...
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