Most people are affected by indigestion from time to time, but women are often affected by it while they are pregnant. As many as 8 out of 10 women experience indigestion at some point during their pregnancy.
Indigestion tends to become more common as the baby develops. Indigestion during pregnancy is mainly due to changes that occur in the body, such as rising levels of hormones and increased pressure on the stomach (tummy).
These changes can often result in acid reflux, the most common cause of indigestion. Acid reflux occurs when stomach acid flows back up from the stomach into the oesophagus (food pipe) and irritates the lining (mucosa).
Causes of Indigestion During Pregnancy:
- Fatty food
- Greasy food
- Spicy foods such as onions, peppers, or garlic
- Alcohol
- Eating too much too quickly
- Gallstones
- Ulcers
- Gastritis
How to Deal with Pregnancy Indigestion:
Step 1: Avoid spicy foods
Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol.
Step 2: Eat smaller
Eat smaller amounts of food several times throughout the day instead of having three large meals.
Step 3: Chew food thoroughly
Chew your food slowly and thoroughly.
Tip
Give yourself two or three hours to digest meals before going to bed.
Step 4: Keep head propped up to sleep
Sleep with your head propped up with two or three extra pillows.
Tip
Sleeping in a comfortable chair is a good way to stay propped up.
Step 5: Wear comfortable clothing
Wear loose and comfortable clothing around your waist.
Step 6: Contact your doctor
Contact your doctor if none of the above helps with pregnancy indigestion.
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