The entire Nova ball is made of body-safe silicone which is 100% waterproof. According to the kegel exercis e theory, we designed these kegel exercise courses especially to help those who want to tighten their vagina mucles after giving birth.
Effective kegel exercise helps to strengthen a woman's PC (pelvic floor) muscles improving vaginal health while bringing sexual benefits and satisfaction. Nova exercise balls are the perfect choice for daily exercise or postpartum recovery.
Each ball is equipped with a silicone string to easily take out the ball after use. The entire Nova ball is made of body-safe silicone which is 100% waterproof. The set of Nova balls have three gradual increased weights for different exercise needs.
Nova exercise balls are an expertly designed set of three different exercise balls to perform kegel ball exercises with. Each ball is equipped with a silicone string to easily take out the ball after use. The entire Nova ball is made of body-safe silicone which is 100% waterproof.
Phase One: For first time users, in order to help your body adapt to the ball please use 49g single ball, 30 minutes each day, for about 30 days.
Phase Two: After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes a day each day, for about 30 days.
Phase Three: During this phase, your body can easily control the double ball, so to step up the training intensity, you can use the 95g double ball, 30 minutes a day, for about 30 days.
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