Nine months might seem like a substantial chunk of time, but for a pregnant woman, it can fly by in whoosh of excitement, anticipation, worry and joy.
With everything from changing hormones to appetite, pregnancy incurs such massive change in the body and mind in a short period that it can often be overwhelming to the expecting mother.
Perhaps not surprisingly, yoga, with its focus on mind-body awareness and connection, is a great tool for pregnant women to help them deal with the changes that accompany a growing baby both before and after birth.
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