Baby Massage to Help with Sleep

Baby massage is suitable from birth. Always be guided by your baby and choose a time when they are awake, alert and happy. According to Justina Perry who is the founder and director of Mama Baby Bliss, massage can help to settle and sooth baby and help them get to sleep, making this the perfect baby bedtime routine.

• Avoid massage if your baby is hungry, asleep, crying or unwell.

• If your baby has been vaccinated avoid massage for a minumum of 24 hours.

• When massaging your baby apply a firm but gentle pressure.