During pregnancy, the muscle contractions that normally move food through your intestines slow down because of higher levels of the hormone progesterone. Add to that the extra iron you're getting from your prenatal vitamin, and the result is uncomfortable constipation and gas that can keep you feeling bloated throughout your pregnancy.
Hormones aren't the only culprits in your colon congestion. Your expanding uterus takes up valuable space normally occupied by your bowel, giving it less room to go about its business. What's more, the iron-containing prenatal vitamins you're faithfully taking might also be contributing to the clog – but stopping them is a bad idea, for you and your baby.
Increase your fiber intake and drink extra fluids to keep things moving more smoothly. Physical activity can also help. If your constipation is really bothering you, talk to your doctor about what mild laxative or stool softeners are safe to use during pregnancy.
- 95 views
