Good nutrition has a huge influence on pregnancy, both for mum and for baby. Not only that; the lead up to conception is also an important time to prepare your body. Before conception and the first three months of pregnancy is the time your baby will benefit the most from a healthy diet.
We all want the best for our babies, and eating a balanced and nutritious diet during pregnancy helps to give them an optimal start in life in a number of different ways.
A steady supply of vitamins, minerals, protein and other nutrients is crucial to your baby’s development, and it allows the mother to form a healthy placenta.
Your healthy diet also allows your baby to have good stores of nutrients, such as iron, that will be necessary after their first months of birth.
It is helpful to pay attention to recommended daily servings from each food group. Most foods come with a nutrition label attached. This nutrition label will help you to know what amount constitutes one serving.
Experts recommend 75 to 100 grams of protein per day. Protein in your foods positively affects the growth of fetal tissue, including the brain. It also helps your breast and uterine tissue to grow during pregnancy, and it plays a helping part in your increasing blood supply.
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